Seasonal allergies affect over 50% of people in the United States. Things such as a mold spore, and pollen grains from weeds, trees and grass can leave people as wretched. With the right tactics, a person can survive any seasonal allergic reactions and stay free. In this article, we are going to cover tips on how to survive the allergy season.
Ways to survive allergy season and stay symptom-free.
1. Close windows
During the allergy season, it is crucial to seal all the openings to keep allergens out of your home. One sure way of ensuring that all the openings are sealed is by making sure that windows are closed, especially during the day when allergens count are high in the air. Using an air conditioner is an option that will ensure that your home has plenty of clean, fresh air.
2. Make the air clean
Invest in a good air purifying machine. The machine will help in eliminating allergens and other pollutants from the air making it free from allergy causing substances. Experts recommend that if you are allergic, you keep one purifying machine in your bedroom at night. You can also purchase another machine for the living room or shift one machine between bedroom at night and living room during the day.
3. Cover the face
In cases where you are adversely affected with allergens, consider covering your face with a face mask to filter the allergens in the air. You can also use a wet paper towel to cover you face.
4. Suck the allergens
Furniture, curtains, and floors all absorb dust and pollen grain. To ensure that the house is clean, consider sucking them using a vacuum cleaner and wipe all dusty surfaces in the house regularly. This will make sure that the house is free from allergens. Make sure that you cover your face when doing the cleaning to avoid contact with the allergens.
5. Wash the allergens off
When you go outside and get in contact with allergens, ensure that you take a shower to wash the off. Allergens such as pollen grains and dust stick to the body skin and hair. And if you don’t bathe thoroughly, you may get allergy.
Stick to the tips mentioned above for preventing seasonal allergies and stay symptom-free. They are all effective in relieving you from seasonal allergies. Things such as keeping the house clean, covering your face, and closing the windows are sure way of keeping allergens away from you home.