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Archive of posts published in the tag: fitness
May
15

The benefits of exercise bikes

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You can do your workout with an exercise bike at your home only, and also you do not need to go to the gym for it. It is never used for transportation but to do your work outs and to remain fit and healthy. This device is composed of many small devices such as saddle, pedals, and few handlebars type equipment on a bicycle.
An ergo meter can also be placed on it. This ergo meter can be used to measure how much work have you done so far.

USES

You will find that these kinds of bikes are used indoors. This is another major difference between these machines and regular bicycles. However, if you are planning to join a bicycle race, this is a great way for you to train. You will not have to worry about leaving the comfort of your home, and you will be able to see exactly how far you have gone.

There are many doctors that recommend using an exercise bike as a form of cardiovascular exercise. These machines can also be used as a form of physical therapy.

THERE ARE NUMEROUS BENEFITS THAT GO ALONG WITH USING AN EXERCISE BIKE.

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If you decide to purchase one of these for your home, will not have to worry about it taking up too much space.

HELPS IN GENERAL FITNESS

It is important for people to get some exercise in during each day. If you have one of these machines, it will be easy for you to reach that goal.

CAN MEASURE THE WORKOUT

If you use a regular bicycle, then you have no way of knowing how far you have gone unless you have already measured the distance of your route. You don’t have to be amazed about this if you use an exercise bike because the distance that you go will be on the digital screen for you to see.

YOU CAN HAVE IT AT HOME

654rfeIf you do not want to go to the gym to work out, then you should think about using the best exercise bikes  in your home. You will not have to be amazed at having to take extra time out of your day to go to the gym, so it is very convenient.

If you have to exercise, then the best way that you can do it is by doing something that you enjoy.

There are many exercise bikes available on the market today, so you should take your time to find the right one for you.

Mar
7

Health Benefits of Beach Fitness

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Doing exercises outdoors is usually full of very many benefits. Doing exercises outdoors especially at the beach usually keeps a persons’ mind occupied and engaged. On matters concerning you emotional state well-being, the fresh air outside, and the bird songs usually ensure that you have a smooth and healthy emotional feeling. A beach is a place which makes most people to free totally free with themselves and it is also a perfect place for an exerciser who wishes to work out to conduct his or her exercises. The pacific beach fitness is one of the most popular ways that people use to make themselves fit. Beach fitness or workout includes many activities like running and walking among others. Discussed in this article are some of the major benefits of beach fitness.

Benefits

Strengthens your weak links

kjkjjknbbnOur body is usually made up of some smaller muscles in our lower body, especially on our feet and ankles. The type of soil that is mostly found on the beach is the sand type of soil. The sand soil creates an unstable type of surface to our feet when we are on the beach. During stabilization especially when you are on a beach run, the less weight sand makes our bodies use the small muscles in our lower body forcefully.

For people who are used to running off paved roads, these small muscles are usually weak. The beach hence aids in strengthening this weak stabilizing muscles in our body. This act guards our bodies against muscle imbalance and muscle injury.

Engaging our Lower Muscles in Exercise

When you are out on the sandy beach, you should have realized that it takes much effort to put your foot firmly on the ground and also move your legs forward. This is usually because the soil on the beach is sand and sand is a soft type of soil. So, our feet when we are on the beach are often working against a surface which is soft. This by default typically makes you engage your body muscles especially those on the lower body much more.

Burns More Calories

jjhjhjjhStudies show that running on the beach typically burns more calories than running on paved roads. This is because running on the beach sand usually require like about one and a half times much more energy as compared to when you are running on paved roads or a hard surface.

Our legs on the beach are usually working on a soft surface hence when we run or exercise on the beach; we will require much more energy. This increase in the energy being used when exercising on the beach is much more useful to our bodies.