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Archive of posts published in the tag: health
Feb
9

The health benefits of backpacking chair

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A backpacking chair is an excellent hiking gear that a backpacker cannot afford to go outdoors without. These chairs are specially designed for outdoor activities. Backpacking chairs are usually lightweight and easy-to-pack hence they work well for backpackers.

The following are the top health benefits of backpacking chairs:

Prevent the risk of developing neck pain

111111mncjhjSitting on a regular chair that does not have support around the neck region after a dull day can cause neck complications. A backpacking chair comes with a neck support and headrest which support the neck as the user makes movements on the chair. One can sit in this chair for very long time without experiencing neck pain or discomfort.

Enhance the correct sitting posture

Looking around during an outdoor activity, one must spot a good number of people with an incorrect sitting position. People tend to have an incorrect sitting posture as a result of using traditional chairs while backpacking. Backpacking chairs are different as they improve the traveler’s sitting posture. These chairs are designed with the perfect features such as the backrest, headrest among much more which support the correct sitting position. Also, it allows the user to adjust the sitting height. These adjustments automatically improve posture.

They provide more comfort

Unlike regular chairs, this supportive chair is more comfortable to sit on. Backpacking chairs are user-friendly and adjustable. A traveler can adjust various features according to their needs until they are completely satisfied.

Alleviate back pain

1111 dkfyeoBackpacking chairs feature a back support that perfectly aligns with the natural curve of the spine. The back support helps to reduce muscle fatigue especially after the backpacker has spent the whole day wearing a backpacker. A typical chair will only worsen the sore muscles. Unlike the traditional chairs, these type of seats is high enough to support the entire back. Certain kinds of backpacking chairs come with a reclining function that allows the user to rest at their preferred angle.

A backpacking chair alleviates pressure around the hip region

Unlike other chairs which are unlikable to sit on due the hard surface that mounts pressure on the hips, this type of chair has a deep, comfortable seat that supports the hips and the buttocks. Additionally, backpacking chairs are made of insulating materials to provide warmth in cold weather. Apart from being the ultimate chairs for hiking health wellness, a backpacking chair offers portability and convenience. It allows backpackers to enjoy outdoor events in comfort and style without having to worry about their health.

Dec
2

Common health problems during pregnancy

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It is quite natural and common for any women to experience different problems during pregnancy. Some problems may be easy to bear with like yellow mucus discharge (no odor), or otherwise enjoy for the welfare of the dream-baby in the uterus. Many of the problems during pregnancy are common to occur to all pregnant women. There is nothing to worry anyway unless it is a serious thing connected to your health. The following Common health problems during pregnancy:

 Headache

A headache commonly occurs during pregnancy, especially during the first trimester. You get a dull headache in the entire head with or without the pain at the backside of the neck. The exact reason for these headaches is unknown. Lack of proper night sleep, dehydration, stress, fatigue, sinus congestion or eyestrain might also lead to headaches during pregnancy.

 Abdominal pain

From second trimester onwards, you might feel a stretching pain in the lower abdomen. The pain might be brief but sharp or might be dull and long lasting. This pain occurs because of stretching and thickening of ligaments and muscles supporting your uterus to the house and hold the new girth of the uterus. Abdominal pain might also occur because of constipation and gas and bloat.

 Sleeping problems

378jhyWomen invariably get insomnia during pregnancy. This probably occurs because of discomforts due to the frequent need to urinate, headache, backache, or anxiousness and excitement about new baby’s arrival. The best position is to sleep on your left side because it allows a better flow of v and blood to your baby through the placenta. In this position, your kidneys also can eliminate waste and fluids more efficiently reducing the swelling in your hands and feet. Sleeping on the back may increase a backache, impair your digestion, blood circulation, and your breathing. In 2nd and 3rd trimester, it may also affect your blood pressure.

 Changes in skin color

During pregnancy, some women get a brown or yellowing patch over nose and cheeks and around the eyes. These are called ‘chloasma or melisma.’ They can occur on other body parts as well.

Solutions

-Avoid going out in the sun. Sunlight further increases melanin formation. Use sun block containing SPF 15.

-Do not bleach your skin to get rid of pigmentation instead use makeup to conceal.

Backache

A backache occurs because of many reasons. Your ligaments that join pelvic bones to the spine are made loose to facilitate childbirth causing pain when you stand, walk or sit for a long time. Increasing size of the uterus also puts a strain on your back. Finally, since your muscles have to carry extra weight, they have to do extra work that makes them exhausted and hence painful.

Solutions

1-Sit on a chair, which has good support for your back. 487juh

2-Bend your knees, instead to back

3-Do does not lift heavy objects.

Sep
12

Health Benefits of Beach Fitness

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Doing exercises outdoors is usually full of very many benefits. Doing exercises outdoors especially at the beach usually keeps a persons’ mind occupied and engaged. On matters concerning you emotional state well-being, the fresh air outside, and the bird songs usually ensure that you have a smooth and healthy emotional feeling. A beach is a place which makes most people to free totally free with themselves and it is also a perfect place for an exerciser who wishes to work out to conduct his or her exercises. The pacific beach fitness is one of the most popular ways that people use to make themselves fit. Beach fitness or workout includes many activities like running and walking among others. Discussed in this article are some of the major benefits of beach fitness.

Benefits

Strengthens your weak links

kjkjjknbbnOur body is usually made up of some smaller muscles in our lower body, especially on our feet and ankles. The type of soil that is mostly found on the beach is the sand type of soil. The sand soil creates an unstable type of surface to our feet when we are on the beach. During stabilization especially when you are on a beach run, the less weight sand makes our bodies use the small muscles in our lower body forcefully.

For people who are used to running off paved roads, these small muscles are usually weak. The beach hence aids in strengthening this weak stabilizing muscles in our body. This act guards our bodies against muscle imbalance and muscle injury.

Engaging our Lower Muscles in Exercise

When you are out on the sandy beach, you should have realized that it takes much effort to put your foot firmly on the ground and also move your legs forward. This is usually because the soil on the beach is sand and sand is a soft type of soil. So, our feet when we are on the beach are often working against a surface which is soft. This by default typically makes you engage your body muscles especially those on the lower body much more.

Burns More Calories

jjhjhjjhStudies show that running on the beach typically burns more calories than running on paved roads. This is because running on the beach sand usually require like about one and a half times much more energy as compared to when you are running on paved roads or a hard surface.

Our legs on the beach are usually working on a soft surface hence when we run or exercise on the beach; we will require much more energy. This increase in the energy being used when exercising on the beach is much more useful to our bodies.